CDC report finds nearly one-third of U.S. adults not getting enough sleep

The CDC report shows that in 2024, roughly 30.5% of adults slept less than seven hours per night on average. The findings ...
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CDC data shows 30% of U.S. adults sleep less than 7 hours

New CDC survey data from 2024 reveals that nearly a third of U.S. adults average less than seven hours of sleep per night, with women more likely to experience sleep difficulties. About 13% use sleep ...
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Experts emphasize sleep's role in boosting immune system during flu season

It's been an intense flu season so far. Nationwide, about 27% of tests are coming back positive for the virus, and there's also RSV and COVID-19 to contend with. But getting some good Zs may offer ...

Say goodbye to platform beds: the new way to gain under-bed storage space without having to lift the mattress

A smarter bedroom trend is replacing platform beds with easy under-bed storage you can reach without lifting the mattress.