This post was cowritten by Justine Saavedra and Tchiki Davis. 30-day challenges are the perfect way to switch up your routine and integrate better habits into your lifestyle. It’s a simple idea—for 30 ...

The videos have all the trappings of a TikTok designed to go viral: an eager creator staring into the camera, poised to give the viewer a before-and-after look at completing a difficult physical ...

Apple has a well-established rhythm of offering these limited-time challenges throughout the year to keep users engaged with their fitness goals via Apple Watch. Earlier this year, for example, there ...

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

Please provide your email address to receive an email when new articles are posted on . Challenges increase patient exposures to their allergen while incorporating coping strategies for anxiety.

Is self-care supposed to stress you out? Asking for a friend. I love a good challenge, whether it's a new workout routine or a fresh decluttering strategy. But the latest viral TikTok challenge may be ...

“Hardships often prepare ordinary people for an extraordinary destiny.”—C.S. Lewis My blog post on the topic of being different is coming to a close soon. I wrote a book on this topic called "Standing ...

Preadolescence is a time of change that can significantly affect mental health. Recognizing the challenges tweens face during this developmental stage can help them get the support they need. Tween ...