It can help alleviate anxiety and depression symptoms ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Perimenopause and menopause happen to all woman as they age—but many struggle to find effective treatments to manage symptoms. That may be changing. Mounting evidence suggests that one natural ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...

Medicare may cover cognitive behavioral therapy for insomnia (CBT-I) under Part B. Medicare covers various treatments, such as medications, for insomnia and other sleep disorders. Insomnia is a common ...

For patients with tinnitus, internet-based cognitive behavioral therapy (ICBT) is associated with significant improvements during a six-year follow-up period, according to a study published online ...

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and postmenopausal women, researchers reported from a small pilot trial ...