See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. After getting hot and sweaty during a workout, many now opt to take a ...
After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...