Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Finding a Dialectical Behavior Therapy (DBT) therapist can be life-changing. If you are struggling with intense emotions, suicidal thoughts, depression, substance use disorder, eating disorders, or ...

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...