These bloggers have weight loss inspiration, recipes, and other tools to help you stick to this low-carb, high-fat plan. For most people, going that low isn't easy: The typical American adult gets ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American "Eat less and move more." Oh, such simple ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...