Whether you’re a novice or a pro, split times, pacing and endurance all play a key role in HYROX, but there’s one skill to focus on: durability. HYROX master coach Tiago Lousa shares how to get yours.

It can be easy to get lost in the world of HYROX vernacular and lose sight of what’s important in both your time spent training and grinding through your next race day. How, for example, will you ...

“Durability trumps ability,” was a motto emphasized by my former boss, Bud Grant, the legendary Hall of Fame coach for the Minnesota Vikings. Coach Grant had a subtle wit as evidenced when we opened ...

So you want to be a special operator? Great. You can handle stressful situations. Check. You have a strong mindset. Check. But none of those things will matter if your body breaks. Durability, work ...

Imagine you’re two hours into a long run and your pace—one that felt easy and controlled an hour ago—now requires more effort to maintain. This feeling of working harder to maintain the same pace is ...