Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If, like me, you spend a lot of time at your desk, the chances are you’ve felt the effects—tight hips, rounded shoulders and stiffness creeping into your neck and back. That’s why I’m always looking ...

“Dynamic shoulder exercises train proper movement patterns of the shoulder blade, and will help draw the shoulder blades down and wide,” says Emily Kiberd, DC, chiropractor and co-founder of Urban ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Sedentary occupations characterised by prolonged sitting impose sustained mechanical loads on the spine, alter muscle activation patterns and diminish natural postural adjustments that protect ...

Presents a study of dynamic posture in action in motion and in preparation for motion Demonstrates using a woman subject correct and incorrect posture in sitting ...

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...

Background Assessment of player’s postural control following a lower limb injury is of interest to sports medicine practitioners due to its fundamental role in daily tasks and sporting activities.

Objective To investigate the effects of posture and level of exertion on dynamic visual acuity (DVA; visual perceptual processing task) in athletes with and without history of sport-related concussion ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...