A handful of key dietary habits could significantly increase your lifespan.

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It’s tempting to search for a single food that holds the secret to a long life, but longevity research points instead to overall eating habits. In regions known as Blue Zones — areas where people live ...

Protein dominates the grocery shelves: Protein chips. Protein cookies. Protein water. It’s in the headlines, too: January’s new US dietary guidelines raised the recommended amount from 0.8 grams of ...