Eating less salt can reduce blood pressure and the risk of heart disease and strokes, especially in people with salt sensitivity. You can reduce salt intake by removing salt from the table, using ...

Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

Reducing your daily salt intake can help support your blood pressure and overall heart health.<br>Credit: miniseries / Getty Images Eating too much salt can cause your body to retain extra water, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating less salt can reduce blood pressure and the risk of heart ...