Retirement is often portrayed as a time to slow down. At the Pelham Senior Center, however, it’s a chance to speed things up.

But now there is new thinking about exercise – and it applies as early as the 50s and continues well into the 70s. It focuses ...

Growing older often brings new health challenges. Many older adults recover more slowly after a serious illness, a fall, or ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

A pilot study suggests that a simple program combining exercise and protein supplementation may help older adults with frailty recover more successfully after hospitalization, with 80% of participants ...

I really feel that I found a way to help others and that, to me, is the essence of nursing,' says 85-year-old Collingwood ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize ...