A fitness pro says this is the perfect low-impact exercise for summer - and it's not swimming

If your fitness routine feels hard to stick to in summer, fitness professional Heather Andersen is here to help you find a ...
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Exercising in nature beats exercising in the city or at the gym, says study

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...