Matt Cogar’s Lumberjack Workout Builds Strength and Power

Challenge your body in a new way.

NBA Prospect AJ Dybantsa Breaks Down the Explosive Leg and Core Workout Fueling His Rise to the Top

In this episode of "Train Like," BYU basketball star and NBA prospect AJ Dybantsa walks through his go-to workouts designed ...
Yahoo

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Add Yahoo as a preferred source to see more of our stories on Google. Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control your ...
Boise State Public Radio

Want to improve your agility? Try these 'explosive power' exercises

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...
Yahoo

The 4 standing core exercises I recommend if you can’t do sit-ups

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock ...
AOL

Strength Coach Reveals the Best 'Anti-Movement' Abs Exercises for a Bulletproof Core and Heavier Compound Lifts

Enter any gym, and you'll see the same core workout: crunches, situps, ab machines, and endless twisting exercises. The logic seems obvious—if you want stronger abs, more visible abs, you train them ...
AOL

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control your center of mass over your base of support while your body is in motion ...