Challenge your body in a new way.

In this episode of "Train Like," BYU basketball star and NBA prospect AJ Dybantsa walks through his go-to workouts designed ...

Add Yahoo as a preferred source to see more of our stories on Google. Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control your ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Five ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...

Many ambitious runners know the feeling: Despite regular running training, endurance or speed improves only slowly or even ...

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we ...

You don't need box jumps or Olympic lifts to train power ...

Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control your center of mass over your base of support while your body is in motion ...