Most runners aren’t giddy about base training, a period when you gradually build your mileage with mostly easy effort workouts. “It's not glamorous and exciting,” Sean Henning, a RunDoyen coach and ...
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Base training isn’t one size fits all. Our guide helps you find the plan you need for your goals.
You just opened your plan for your upcoming training block, and, low and behold, you see a healthy mix of mileage, speed workouts, and long runs in the early weeks of your schedule. If you’ve prepared ...
Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...
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