Healthline

Every Step Past 2,200 Steps Can Help Lower the Risk of Early Death and Heart Disease

Share on Pinterest Walking at least 2,200 steps helps you reduce your risk of heart disease. SolStock/Getty Images People can get health benefits from walking 9,000 to around 10,500 steps per day even ...
CNN

Just 1,000 more steps a day could reduce your risk of depression, study suggests

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. The steps you take each day ...
Yahoo

A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

Add Yahoo as a preferred source to see more of our stories on Google. A new analysis from the University of Castilla–La Mancha in Spain, which interpreted data from more than 96,000 adults, found that ...