Nathan Outlaw is on a “one-man chef mission” to get us all to eat more seafood. “What people sometimes don’t realise is [that] it is a convenience food,” says the chef, who runs Michelin-star ...

The AHA recommends eating two servings of fish per week. But many people report that they don't eat more fish because they don't know how to prepare it, according to Harvard T.H Chan School of Public ...

This simple fish dinner is all about contrast: tender, flaky white fish over a bed of spinach, paired with a vibrant, citrusy sauce that’s equal parts briny, sweet and gently spiced. The sauce comes ...

PHILADELPHIA (WPVI) -- In today's edition of The Dish, we head into the kitchen with a young, ambitious chef who is already making his mark on Philadelphia's culinary scene. RJ Smith from Ocho Supper ...

8 cups/11 ounces packed spinach leaves, stemmed and roughly torn if large, or use baby kale or chopped stemmed collard greens 4 (5- to 7-ounce) skinless cod fillets (or other white fish such as ...