When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

If you spend any amount of time on Instagram, you might think that teaching yoga comes down to hip-hugging Spandex, the ultimate playlist, and mastering a flawless Headstand. When I began teaching ...

INDIANAPOLIS — So many students signed up for a new class on mindfulness and meditation at Brebeuf Jesuit Preparatory School that the administration quickly added a second offering. It's an elective ...