Add Yahoo as a preferred source to see more of our stories on Google. Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

Aleisha is a Shape writer specializing in fitness advice and how-tos. She holds a strength and conditioning specialist certification from the National Strength and Conditioning Association. The ...

When your typical core workout starts to feel easy, it’s time to turn up the challenge. That’s why you need this intense abs workout to keep making gains for your midsection strength and overall ...

While Sumona Chakravarti is hard at work and following the instructions of her trainer to a T, her stylish gym attire is not to be missed (Image: @sumonachakravarti ...

Akshay Kumar is not only one of the most bankable stars but is also a man who believes in being fit and healthy. The actor is very strict about his fitness regime and follows a particular routine to ...

If you like Pilates but are looking for a faster-paced, more-intense workout, the Lagree method might be for you. Classes are offered across Canada, as well as in Germany, Britain and the United ...

Riddhima Kapoor Sahni is the yoga girl. Rddhima, sister of Bollywood actor Ranbir Kapoor and a jewellery designer by profession, believes that yoga is the way to go when it comes to fitness. Riddhima ...