Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Millions of Americans struggle with high cholesterol, a major risk factor for heart disease. While medication helps many, ...

Cardiologists explain the biggest misconception around heart health, and why waiting for symptoms is "the wrong strategy." ...

Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are ...

There’s one unsung hero of cholesterol health that’s worth getting more of in your meals, especially because few of us eat ...

Just like ‘good cop’ and ‘bad cop’, cholesterol too has two versions or avatars. These are LDL aka ‘bad cholesterol’ and HDL aka ‘good cholesterol’. What exactly are these, why are they important for ...

When it comes to cholesterol, numbers matter. Too much of this fatty, waxy substance in your blood can lead to artery clogs that put you at risk for heart disease, a heart attack, or a stroke. You ...

Within days, a combination of exercise and diet can improve how the liver manages cholesterol. It can take about 3 to 12 weeks to lower cholesterol through diet alone. Workouts that include both ...

Heart disease risk concept. Medical examination of heart with high cholesterol, blood pressure and cardiovascular system problems. Flat vector illustration for medicine, health care, treatment concept ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Do you get the right amount of rest on most nights? Your sleep quality -- including getting too little or too much sleep-- affects many aspects of your health, including your cholesterol levels. Most ...

Estrogen has a heart-protective effect, so when levels of this hormone decrease during menopause, your risk for heart disease and high cholesterol may increase. But lifestyle modifications can help ...