Nurturing Mind, Body & Spirit is committed to helping clients create an authentic relationship where clients can cultivate their mental well-being, nurture inner peace, and unlock their full potential ...

DENVER — For the second time this season, Mr. Nugget, as he's affectionately known, is missing at least a month with another hamstring injury. In all, Aaron Gordon has missed about half of Denver's ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

May is Mental Health Awareness Month, and it’s a great time to remember that mental health is health. It touches everything, from your work and relationships to your physical well-being. According to ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Mind-body interventions include all forms of behavioral, psychological, social, and spiritual approaches. Some common examples are relaxation sessions and cancer support groups. Biologically based ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

We all know how stress — or anger, or pangs of anxiety — can affect the body. Your heart rate increases; your blood pressure rises; maybe your palms feel sweaty, or your stomach feels tight. Likewise, ...

Dualism holds that the mind and body are separate, with mental experiences not fully explained by physical processes alone. René Descartes popularized dualism by arguing the mind is non-physical while ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Life has its challenges, and you shouldn’t have to face insomnia, anxiety, depression, or chronic health conditions on top of everything else. While we all possess inner strength, poor sleep and ...