Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The human tendency to dwell on the negative can stifle creative ...

Imagine scripting a perfect day with your partner. On a beautiful Sunday morning hike, you take a dip at a refreshing waterfall and have a snack while feeling connected and energized. You head back ...

Why do insults once hurled at us stick inside our skull, sometimes for decades? Why do some people have to work extra hard to ward off depression? The answer is, for the same reason political smear ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

News, gossip, social media, politics, water cooler conversations, schadenfreude, relationship issues, reality television, work drama—why does everything seem to embody negativity? The answer in part ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...