"Exposure Therapy/Exposure and Response Prevention." Anyone who does any reading about OCD comes across these terms all the time. Most people (including professionals) THINK that they know what ERP is ...
Some anxious or control-oriented personalities more readily adopt these little rituals, which serve as a way to reassure themselves. As long as it remains occasional and non-intrusive in daily life, ...
OCD and Intolerance of Uncertainty: Why the Need for Certainty Fuels CompulsionsObsessive-compulsive disorder, or OCD, is ...
Compulsively counting objects or actions is a common symptom of OCD. Exposure therapy can help you develop coping mechanisms when you encounter triggers. Obsessive-compulsive disorder (OCD) is a ...