In contrast to the way that meditation apps have become a way for the iPhone generation to infuse some 21st-century mindfulness in their daily lives, we’re also in somewhat of a journaling renaissance ...

Rachel Gilbertson loves a 100-day project. Several of the ones she has undertaken has transformed into books she hopes will help others. Her latest work is a self-reflection journal called “Empowered.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Self-reflection which goes beyond simple meditation or ...