A study found quetiapine reduced obstructive sleep apnea events but tripled attention lapses and impaired driving the next morning, researchers say.

Controlled trials on a small set of common foods are producing consistent, measurable shifts in sleep metrics, and the ...

Introduction Cannabis use is common in the USA and is associated with adverse outcomes across many domains, including sleep difficulties. Targeting insomnia with an evidence-based treatment could ...

Disturbed sleep is a common problem—and one that has many serious consequences beyond feeling tired the next day. Research ...

Getting paid to sleep — you might say it's a dream come true. The truth is, hospitals will pay you to sleep — or not sleep, in some cases — so they can learn more about sleep and sleep-related ...

New research suggests that both too little and too much sleep may be linked to accelerated biological aging. However, biological aging was lowest among people who slept within an optimal range.

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Sleep loss dulls alertness and coordination, and it can produce effects similar to severe intoxication, making actions like driving incredibly risky. But there's no clinical test for determining when ...

Too little or too much sleep might be hurting you more than you think.