Swimming is widely recognized as an effective exercise for relieving back pain. Neurosurgery specialists recommend it for treating various spinal conditions. This sport is beneficial for different ...

Six months into my first year of recovery from alcoholism, in the summer of 2009, I tried to drown myself. It was not my first attempt to take my own life. Thoughts of killing myself are among my ...

Getting your Trinity Audio player ready... Sophia Uhlhorn-Thornton, Eva Gyurko, and Annika Hakes grabbed the headlines, as expected, for the Tam High girls swimming team at the MCAL Championships on ...