If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

A therapy session is not a performance. There is no "right way" to start; each session beginning is valid. Therapy moves at ...

You feel you could benefit from therapy, but you know upfront that you can’t do any long-term treatment—your insurance won’t cover it, you’re moving out-of-state in two months, or you simply are ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...