Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

View post: Skip the Stairmaster. Celebrity Trainer Shares a Joint-Friendly Cardio Workout to Burn More Calories in Less Time Building bigger shoulders is more about proper form, range of motion, and ...