Yin Yoga, a practice rooted in ancient Taoist principles, offers a welcome contrast to the dynamic flow of Vinyasa or Ashtanga styles as here, slow and steady wins the race, targeting the body's deep ...

There is much more to yoga than doing poses on a mat. A new book, Yoga Wisdom at Work, co-authored by Maren and Jamie Showkeir, shows how the practice has concrete, pragmatic applications that can ...

Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidenced-based yoga intervention for survivors of complex trauma — abuse that happens at the hands of people we know and over time. TCTSY has ...

Author and longtime instructor Anna Levesque shares yoga tips and poses for kayakers, canoeists, and standup paddlers in this exclusive book excerpt series. THE POSES I’VE CHOSEN for this book target ...

Former All England champion and now India's chief national badminton coach, Pullela Gopi Chand, says that lot of aspects of stretching and physical conditioning in a sportsperson's career have their ...

Massive preparations are under way in India to celebrate the first International Day of Yoga on Sunday. Among the events will be a world record attempt, seeing 35,000 people perform 35 minutes of ...

A World Yoga Day Precursor on Sustaining Global Safety, Honoring the Adi Shakti, and Clarifying the Distinction Between ...

At the end of my favorite Sunday morning “flow” yoga class, stretched out on my mat and melting toward savasana, my body began to relax but my brain continued to fret about the week ahead: Will people ...