The barbell is a versatile piece of equipment used for exercises such as bent-over rows and deadlifts. These compound ...

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.

Durango native Sean Johnson’s crowning achievement in his professional athletic career was nearly two years ago, but it doesn ...

Prime Day is almost over, but some of RitFit's biggest discounts on home gym equipment are still available.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

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At 56, bodybuilding champion Dexter Jackson is still proving to the world how smart training doesn’t go out of style. In a recent Instagram post, “The Blade” reveals his personal approach to back ...

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As he closes out his Harlem crime trilogy with “Cool Machine,” the two-time Pulitzer winner turns again to the city that made ...

Spread the loveThe seated row machine is a staple in many gyms, and for good reason. This piece of equipment is incredibly ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...