Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

The IHSAA released updated enrollments and classifications for its member schools on Wednesday. The new classifications take into account success factor (promotion due to state tournament success) for ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

MONTGOMERY, Ala. (WTVM) - The Alabama High School Athletic Association Central Board of Control approved a new classification system for championship play for the 2026-27 and 2027-28 school years that ...

SPARTANBURG, S.C. (WSPA) – The South Carolina High School League released final classifications for all schools in the upcoming 2026-2027 school year. The new classifications will be in place for two ...

Wyoming Valley West football will have a new coach next season and a new PIAA classification. The Spartans were among five District 2 programs — three from the Wyoming Valley Conference — which moved ...

THOMASON, Ga – The Georgia High School Association released the new classifications under the new unified 7A system on Monday. The proposed classifications see Colquitt County, Valdosta and Lowndes ...

THOMASTON, Ga. (WRBL) – The Georgia High School Association has released it’s updated classifications for the 2026-28 school years. Reminder: the classes will run 1A to 7A – there is no more split in ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...