The Ecological Society of America is pleased to announce is 2026 Fellows. ESA's fellowship program recognizes the many ways ...

Functional training is a buzz word in fitness right now. Here's what it really means.

A growing number of experts warn that what’s marketed as “functional fitness” may be more hype than science—raising questions ...

A new systematic review and meta-analysis appearing in the Journal of Sport and Health Science suggests that combining strength and aerobic exercise may offer greater improvements ...

The Buffalo Bills will open their offseason workout program on Tuesday at the team’s training facility in Orchard Park, this ...

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, ...

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Editor’s note: Don’t miss Lexipol’s First Responder Wellness Week, March 23–27, 2026. We’ll be sharing wellness coverage leading up to the event and all week, including articles, videos and practical ...

Brandon-based functional neurology clinic introduces a structured fly-in rehabilitation program for post-concussion patients across Tampa Bay and beyond. Many patients arrive with persistent symptoms ...