I wake up and check my wearable tracker to see how many hours I’ve slept. Then I input what I ate for breakfast so I can ...

If melatonin has become a permanent part of your nightly routine, new research suggests it may be worth a second look. A large preliminary study presented at the American Heart Association’s ...

Lifestyle Designer Aileen Xu reveals the non-negotiable daily ritual that serves as the cornerstone of her mental clarity and productivity. Grocery store law to change for millions of Americans Police ...

Perhaps you see a familiar face and cannot, for the life of you, remember the name. Or maybe you’re forever misplacing your keys. Or you forget to reply to a critical email after a notification pulls ...

Lifestyle Designer Aileen Xu explains the "habit stacking" method to help you anchor new, positive behaviors to the rituals you already perform. Inflatable homes on the moon: Scientists reveal how ...

ThyWord launches on Ash Wednesday as a voice first prayer companion for the fastest growing segment of the wellness app market. There are apps for meditation. Apps for journaling. Apps for sleep. But ...

A comprehensive full-stack habit tracking application with analytics, insights, and visualization. Fully containerized with Docker for easy development and deployment. habit-tracker/ ├── backend/ # ...

Something about the winter months brings on a baked potato craving, or at least that’s the case for me. If I’m honest with myself, though, a childhood of top-notch baked taters at my grandma’s house ...

Back in the day, men were known to be extremely chivalrous towards women, opening doors, holding chairs for women to sit on, and even walking a certain way on the sidewalk to "protect" her. But over ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

Overthinking is two habits looping on repeat: replaying the past and rehearsing the future. Interestingly, both stem from a nervous system that is unable to relax until it is reassured via certainty.