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2:57
YouTube
Dr. Rahim Gonstead Chiropractor
The Disc Wasn’t The Main Problem For His SEVERE Back Pain | Dr. Rahim
Gurdeep came to Dr. Rahim with severe low back pain shooting into his right buttock after gym training and hiking. He was told he had an L5-S1 disc protrusion and tried decompression, physical therapy, and other chiropractic treatments with little relief. After a detailed Gonstead examination and full spine x-ray analysis, Dr. Rahim found old ...
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Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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🔥 SINGLE ARM DUMBBELL ROWS with Charles Glass 🔥 Single arm dumbbell rows are one of the best exercises for building thickness, detail, and strength throughout the back 💪 Focusing on proper form, full range of motion, and controlled reps helps maximize lat activation while improving overall symmetry and muscle connection. What’s YOUR favorite back exercise? 👇 Comment below ⬇️ Check out Charles Glass’s training gear, lifting belts, attachments, programs, and more at: www.GodfatherofBodybuildin
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