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佐伯 勇武 / パーソナルコーチ on Instagram: "【小学生スイマー 背泳ぎキック編】 今回は背泳ぎのキックの打ち方について！ キックが苦手な選手は必見ですよ👀 プル動作やキック動作には 【加速局面】(1番スピードが出るタイミング) 【減速局面】(ブレーキがかかるタイミング) ☝️この両者が存在します🏊 加速する局面は、膝を屈曲させてから キックを打ちこみ伸展する局面、逆に 減速する局面は蹴り終わってから次の キックを蹴るために膝を再度屈曲させる 局面です。 バタフライや平泳ぎのキックとは違い、 クロールや背泳ぎのキックは"必ず" どちらかの足が曲がっています。膝から 下でしかキックを打てていないとずっと 抵抗を受け続けてる可能性が😱 膝を曲げて蹴り下ろしたあとに足だけで あげようとすると、ずっと膝が曲がった 状態になってしまうよ🦵蹴り下ろした あとは太ももからあげて下肢が一直線に なる時間を確保してあげよう🐬 #水泳 #swim #背泳ぎ #ドルフィンキック #パーソナルトレーニング"
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佐伯 勇武 / パーソナルコーチ on Instagram: "【小学生スイマー 背泳 …
31.6K viewsMay 30, 2025
Instagramisamu_genkistyle
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