Golf doesn’t make you athletic, athleticism makes you a better golfer. If the golf swing is the most dynamic/intense exercise you put your body through, you’re setting your potential ceiling low. Progressively expose your body to explosive movements that exceed the stimulus of a golf swing. This will highly reduce your risk for injury while allowing you to perform the same task with less effort and more consistency (less fatigue). #golfperformance #golfswing #speedtraining #golffitness #plyometr
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