Audrey Yiu | Yoga | Pilates | Gyrotonic on Instagram: "Your Tuesday evening, upgraded. ✨ Stop carrying the weight of the workday home with you. Start from February, join us every Tuesday for a 60-minute journey designed to reset your nervous system from the inside out. The Flow: • 🧘 20m Stretch: Targeted release for stiff muscles. • 🔥 15m Sauna: Thermal therapy to boost circulation. • 🥣 25m Sound Bath: Crystal bowls to center your frequency. • 🍵 Tea & Water served: Rejuvenation to finish 📍
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Audrey Yiu | Yoga | Pilates | Gyrotonic on Instagram: "Your Tu…
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Audrey on Instagram: "Ashtanga Yoga Second Series with a cast 🤕 Once you’re done with the exploration phase, and you’re sure that you’re safe, bring some joy to your practice! Make sure you have some fun, that’s what will keep you motivated and in a good spirit. Be creative, find ways to work differently and keep your practice Interesting. For me, backbends were feeling really good during my recovery so I added a few drills here and there. I also focused more on working my legs strength, as it
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Audrey on Instagram: "Ashtanga Yoga Second Series with a cast 🤕 O…
822 views4 months ago
Instagramaudrey__yoga
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