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YouTubeBLACKROLL
Einfache Übung um die BWS zu mobilisieren | Wirbelsäulen-Rotation #mobility #bws
Mobilisiere deine Brustwirbelsäule mit dieser einfachen Rotationsübung! Diese Bewegung verbessert die Beweglichkeit deiner gesamten Wirbelsäule und kann bei einer steifen BWS unterstützen. Das kommt oft vor wenn du den ganzen Tag am Schreibtisch sitzt und deine Brust-/Schulter Muskulatur nicht gedehnt wird Vorteile dieser Übung ...
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