One of the most potent anti-cancer foods is broccoli. But broccoli sprouts are even more potent than mature broccoli. Studies have shown that just one serving of cruciferous vegetables per day can cut the risk of breast and prostate cancer in half. Broccoli and other cruciferous vegetables have an anti-cancer compound called indole 3 carbinol, which super charges your intestinal immune cells. Cruciferous veggies also contain a compound called sulforaphane. Sulforaphane is a sulfur-based compound