Is your training moving you closer to the skier you want to be? Train with intention! Currently, we are doing both of these movements combined in our FPM program on Friday’s. Why? Bulgarian Split Squats are perfect for helping balance unilateral leg strength, hip and knee stability, and core strength. Copenhagen Plank Raises challenge adductors (inner thigh), hip/core/shoulder strength and stability. Combined together… They strengthen your mental fortitude as well! #flowpointmethod #fpm #watersk
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