What are the dangers of a diet-focused mentality? Protecting your mental health is not just important for your brain, but your body as well. The stress that comes from eating disorders can actually make maintaining a healthy weight even harder! Take time out of your day to practice deep breathing and manage your stress levels to help support both your brain and body. #MentalHealth #Stress #Anxiety #EatingDisorderAwareness #Livingood | Dr. Livingood

A Bright Lifer wrote in to ask about “diet mentality.” Diet mentality is when you focus on weight loss to the exclusion of the rest of who you are. When you fully embrace the Bright Life, you are looking at not just the physical side of weight loss, but also at the mental, emotional, and spiritual aspects. In this vlog, I break down what that looks like and how you can do it. For this vlog and more: https://ble.life/vgaldy | Bright Line Eating