A documentary about the psychological costs of working in Alberta's oil sands, Digging in the Dirt is streaming now. #MentalHealthWeek | CBC Gem
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Eco friendly Fact on Instagram: "“Why digging in dirt feels so good.” 🌱🧤 It’s not just in your head. Soil contains beneficial microbes that may help boost serotonin, the chemical linked to mood and happiness. Gardening also reduces stress, increases movement, and reconnects you with nature in the most grounding way possible. Sometimes therapy looks like muddy hands. When was the last time you got your hands in the soil? 👉 A little dirt might be exactly what your mind needs. #EcoFriendlyFact #
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