【毎日の運動】高齢者向け階段の上がり降りが楽になる体操！
13:28
YouTubeむぅ先生の【高齢者向け健康】チャンネル
【毎日の運動】高齢者向け階段の上がり降りが楽になる体操！
今回紹介する動画は、1日13分継続して行う事により、階段の上がり降りが楽になる体操となっております。 階段がスムーズに上がれるという事は、椅子の立ち座りや歩行も安定しますので下肢の筋肉をつけたい方はぜひ行ってみて下さい☆ こんな方にオ ...
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