Making hard movements look easy. Here is a demonstration of a Glute Ham Raise (GHR). One of the best exercises for hamstring development that also requires that you engage glutes at the same time. This is important because it is the same firing pattern as a sprint where you engage this posterior chain simultaneously making it a top exercise selection for athletes. Learn this and much more through our Elite membership which includes individualized programming, nutrition and coaching for a flat mo
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Making hard movements look easy. Here is a demonstration of a Glut…
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Three movements. One awesome drill! A great way to compete hard is to force movement proficiency in a couple movements all at once. This drill provides athletes who may not be as good at one type of movement a chance to catch up in the one they are good at. And there’s zero learning curve. Tell them what you want and watch them go! #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperfo
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Stefan Duvivier | Elite Movement Rebuilds on Instagram: "These aren’t hard movements. That’s the point. If your mechanics are off, you can’t hide it. Try all three and see where the dysfunction is. If you want help fixing what you find, comment “7DAY” for my Movement Reset."
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