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Bulgarian Split Squat: How to Target More Quads or More Glutes
Bulgarian Split Squat: How to Target More Quads or More Glutes I use @eatoapp_official to track my calories. When performing Bulgarian split squats, keeping the torso more upright and allowing more knee bend, with the knee traveling past the toes, will place greater emphasis on the quads. On the other hand, leaning the torso slightly forward ...
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