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0:05
\1日あたりの糖質摂取量目安 女性/ 1日、1食の糖質摂取量の目安を参考に 食事をしてみよう!正確性には欠けますが おおよその必要エネルギー量を知ることが出来ます 必要エネルギー量(kcal/日)= 現在体重(kg)×30 『日本人の食事摂取基準』 ⚫︎炭水化物(%エネルギー) 男性・女性共に必要エネルギー量の50〜65% ⚫︎食物繊維(g/日) 男性(18歳〜64歳)で21g以上/日 女性(18歳〜64歳)で18g以上/日 ※『日本人の食事摂取基準』とは、厚生労働省が 健康な個人または集団を対象として、国民の健康の維持・増進、エネルギー・栄養素欠乏症の予防、生活習慣病の予防、過剰摂取による健康障害の予防を目的として制定したエネルギー及び各栄養素の摂取量の基準です。 と、されているよ🙋♀️ 女性と男性でも違うので、男性用はまたまとめます 私も意識して取り入れてみようと思います🥰 #ダイエット#ダイエット記録#ダイエット方法#ダイエット仲間募集#ダイエット日記#ダイエットモチベーション#ダイエット法#アラフォーダイエット仲間募集中#アラフォーダイエットママ#アラフォーダイエット日記
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Jan 17, 2025
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