What’s the common thread? All of these recipes nourish your hormones with the power of seed cycling! 😋 Seed cycling is a natural method to support a more optimal balance between estrogen and progesterone using the power of FOOD… say less right? Women who seed cycle report less PMS symptoms, cramps, bloating, and mood swings, better sleep, clearer skin and more energy 🙌 Here’s how it works: 🔄 Menstrual and Follicular Phase (Day 1–14): Eat flax and pumpkin seeds. These seeds are rich in lignans
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What’s the common thread? All of these recipes nourish your hormo…
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Super Seed Energy Balls with hemp, pumpkin, flax and sunflower seeds
Super Seed Energy Balls with hemp, pumpkin, flax and sunflower seeds
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Hormonal Balance Seed-Date Bites Ancient Nourishment for Hormones, Skin & Energy 🌿 Support your body's natural rhythm with these delicious hormone-supporting bites — a blend of seeds and nuts long celebrated in traditional practices for promoting vitality and balance. Ideal for those looking to nurture menstrual health, skin glow, or everyday energy through mindful nourishment. Ingredients: 🎃 1 cup pumpkin seeds (raw, unsalted) 🌻 1 cup sunflower seeds (raw, unsalted) 🥥 ½ cup walnuts ⚪ ½ cup
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