How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen Fit | Doctor of Physical Therapy
How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen F…
Mar 9, 2020
docjenfit.com
Jake on Instagram: "Monkey toes trendy trend! Can you grab stuff with your feet? Yes, if allowed to develop naturally, human feet can become dexterous enough to pick things up off the floor. Yes, there are six different ways to pick up a soccer ball with your feet. What does picking up marbles with toes do? Another exercise that strengthens the intrinsic (deep) muscles in your feet involves using your toes to pick up marbles. Place 10 to 20 marbles on the floor next to a bowl. #reflexology #stud
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