Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
Aug 22, 2021
trainfreediving.com
WHY HOLD YOUR BREATH? Breath holding trains your body to tolerate higher CO₂ and lower O₂ levels. This is known as hypercapnia (more CO₂) and hypoxia (less O₂). Instead of being dangerous, when done correctly, this stress acts as a powerful stimulus for adaptation. 🔬 THE SCIENCE • CO₂ drives your urge to breathe, not oxygen. By practicing breath holds, you raise your CO₂ tolerance, meaning you can train, race, or perform with less breathlessness. • Hypoxia signals the body to improve oxygen del
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