Xandy Sutherland Nickel on Instagram: "Life is short. We all say it. But if we’re honest, most days we don’t live like we believe it. We rush through mornings, rush through routines, rush through the people we love assuming we’ll have another chance to slow down later. This week, everything changed for me. At 7 a.m., my phone rang. Not a text. Not a notification. A real call. And the first words I heard were, “Sweetheart, I’ve been in a terrible accident… and I’m trapped in the car.” In that mom

Xandy Sutherland Nickel on Instagram: "When will I be loved? I think most of us have asked ourselves this question at one time or another; however, I feel like the poster child who has been looking for the answer her whole life For nearly all of my childhood, I had one big dream that I’d play repeatedly in my head. It wasn’t about anything “normal” children hoped for, like a pony for their birthday or a new bike for Christmas. My dream was that my parents would get divorced. I didn’t grow up see

Samantha Russo on Instagram: "comment “COOKIE” and I’ll DM you this recipe! 5 INGREDIENT SINGLE SERVE PROTEIN COOKIE with over 25 grams of protein! gluten-free, dairy-free, egg-free, and easily made vegan depending on what kind of protein powder you use. it’s perfectly sweet, crisp on the outside, soft on the inside, and full of melty chocolate chips. I really can’t say enough good things about this gluten-free protein cookie, it’s SO GOOD! here’s what you’ll need to make it: · oat flour, or all

Natalie Bean on Instagram: "🤯Can you imagine 52g of protein to start your day?? Not to mention, you will be full for hours!! Here’s the link for the bowls 👇 https://amzn.to/3EmCbjd RECIPE: for one bowl 1 egg 1/2 cup egg white 1/2 cup cottage cheese 1 oz. shredded cheese of choice 1 chicken sausage (I used @aidellssausage) Walmrt 1/2 cup frozen onion and peppers (Walmart) Salt, pepper, garlic to taste Add all your ingredients to a bowl and mix well. Cook at 400° for 30 to 40 minutes. 🥣The bowl